Articles

There are four types of people that you might come across in your support network. These are Buddies, Cheerleaders, Hecklers and Saboteurs. This...

There are four types of people that you might come across in your support network. These are Buddies, Cheerleaders, Hecklers and Saboteurs. This...

There are four types of people that you might come across in your support network. These are Buddies, Cheerleaders, Hecklers and Saboteurs. This...

Making changes to your diet and exercise patterns are easier when you have a powerful network of social support. Research shows that people who e...

Comfort eating is when you eat in response to emotions to make yourself feel better. It's an all-too-common challenge, but when overcome can liber...

You are putting the effort into your fitness workouts. But are you neglecting your mindset? Think about adding these seven "willpower workouts" t...

A faster metabolism means you automatically burn more calories every minute of the day (and night). Here are six proven ways to boost your metabol...

Building muscle is not just for body-builders. It should be a metabolic fitness and body shaping goal for everyone because there are so many bene...

Slips in motivation and temporary detours from your diet are a normal part of the weight loss process. The key to managing slip ups is preventing ...

“I can’t live without chocolate!” I hear you say. Well, you don’t have to give it up to enjoy a healthy diet. Here are some facts and simple tip...

Sometimes, a real breakthrough in results comes when you start loving yourself. When you love and respect yourself, you attract and feel more love...

You’ve started your shape-up program and have made some changes to your eating and physical activity habits. Now it’s important to avoid the t...