Every diet works until appetite control fails.
Yet good appetite control is ignored, misunderstood or underestimated for successful weight management.
Recent and often complex research provides amazing insights into how our brain controls hunger, appetite and cravings.
Understanding how gut and brain chemicals work (ghrelin, NPY, CCK, PYY and more) is empowering for both health professionals and clients.
With this knowledge we can all provide better "appetite training" advice, just like fitness training.
Find out in this inspiring, solution-focussed webinar recording by Matt O'Neill.
Four key topics
1. The biology of hunger
- Brain chemistry made simple
- The appetite regulation process
- Recent research insights
2. Are food addictions real?
- Explaining cravings
- Is sugar really like heroin?
- Who gets addicted to food?
3. Nutrition for a healthy appetite
- The best dietary macro mix
- Effects of specific foods
- Does meal timing matter?
4. Strategies for craving control
- A system for appetite control
- Techniques & tools
- New ideas & approaches
About your presenter
Director, Shape Centre for Weight Management
BSpSc, MSc(Nut and Diet)
Matt is an inspiring educator who makes behavioural science simple.
He has helped thousands of people eat better, move more and confidently manage their weight. For over 25 years he has been empowering health professionals with simple, effective strategies for healthy eating and positive behaviour change.
With over 1,000 media interviews, seminars in eight countries and 25,000 participants in his own weight management program, Matt understands how to communicate with and motivate clients to improve their diet, exercise and lifestyle.
Matt is a Dietitian, Exercise Scientist and the Founder of the SmartShape Centre for Weight Management.
Who is this webinar for?
- Health Coaches
- Dietetic Students
- Personal Trainers
- Fitness Professionals
- Weight Management Consultants
- Anyone who eats!
If you want to effectively manage food cravings, this is a must.
Feel confident about appetite management.
Get a research update on brain chemistry, hunger and appetite mechanisms.
Gain new strategies to help clients manage hunger, eating triggers and cravings.
Receive bonus tip sheets and an appetite rating fridge card to share with clients.
Get instant access
Purchase the webinar recording and receive instant access to download and save. Watch whenever you like and as much as you like.
Matt's webinar feedback
"Very easy to view slides, very clear and organised. Thank you!"
"I liked the strategies to use with clients."
"Good structure for practical ideas."
"Science explained so well, followed with practical applications."
Your webinar package includes
Receive access to the recorded webinar, plus all the bonus resources below with your purchase:
- Webinar recording MP4
- Slides PDFs
- Transcript PDF
- Bonus tools PDFs
- Weblinks and references PDF
- CPD Quiz PDF
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