Hooked on Exercise - Benefits & Behaviours Webinar - Recorded Package

Hooked on Exercise: Benefits & Behaviours Recorded Webinar

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Let's help more people get hooked on regular exercise.

Around 60% of Australians don't get enough exercise.

It's time to change this statistic and help more people get hooked on exercise.

With compelling benefits, the right behavioural techniques & the smart use of technology you can empower yourself and your clients to make physical activity an automatic habit.

Find out how in this energising webinar recording by Matt O'Neill.

Four key topics

1. Exercise, the elixir of health

  • A big list of health benefits
  • Exercise for mind & mood
  • Mechanisms made simple

2. Exercise for weight loss?

  • Dieting with & without exercise
  • How much is effective?
  • Responders & non-responders

3. Exercise adherence update

  • Predicting exercise dropout
  • What makes people stick at it
  • Lessons from regular exercisers

    4. Becoming a regular exercise

    • Strategies to start off well
    • Overcoming excuses & barriers
    • Using technology to transform

    About your presenter

    Matt O'Neill

    Director, Shape Centre for Weight Management
    BSpSc, MSc(Nut and Diet)

    Matt is an inspiring educator who makes behavioural science simple.

    He has helped thousands of people eat better, move more and confidently manage their weight. For over 25 years he has been empowering health professionals with simple, effective strategies for healthy eating and positive behaviour change.

    With over 1,000 media interviews, seminars in eight countries and 25,000 participants in his own weight management program, Matt understands how to communicate with and motivate clients to improve their diet, exercise and lifestyle.

    Matt is a Dietitian, Exercise Scientist and the Founder of the SmartShape Centre for Weight Management.

    Connect with Matt on Twitter, Facebook, LinkedIn and here at Smartshape.

    Who is this webinar for?

    • Personal Trainers
    • Fitness Professionals
    • Dietitians
    • Nutritionists
    • Health Coaches
    • Dietetic Students
    • Weight Management Consultants
    • Anyone who wants to enjoy the benefits of regular exercise!

    Webinar benefits

    Learn ideas, tips and strategies to help people be more active.


    Learn the latest science about the compelling benefits of exercise for wellbeing.


    Discover new strategies to help clients start & stick at their fitness programs for life.


    Receive bonus tip sheets and an effort rating fridge card to share with clients.

    Get instant access

    Purchase the webinar recording and receive instant access to download and save. Watch whenever you like and as much as you like.

    Matt's webinar feedback

    "Very easy to view slides, very clear and organised. Thank you!"

    "I liked the strategies to use with clients."

    "Good structure for practical ideas."

    "Science explained so well, followed with practical applications."

    Your webinar package includes

    Receive access to the recorded webinar, plus all the bonus resources below with your purchase:

    • Webinar recording MP4
    • Slides PDFs
    • SummaryPDF
    • Bonus tools PDFs
    • Weblinks and references PDF
    • CPD Quiz PDF
    Price is AUD$ and includes 10% GST.

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