Imagine if you could help every client transform their diet, exercise and lifestyle to avoid repeated weight management relapses.
In this webinar, Matt O'Neill reveals the latest research and practical strategies to enhance Weight Loss Maintenance (WLM).
You'll learn how to match advice and resources to each client's point on their weight management timeline.
And by doing so, you'll better connect with and coach clients to lasting positive change and wellbeing.
Discover how to be a more effective weight management coach and transform lives at this one-hour webinar.
Four key topics
1. Commitment or just wishes?
- The usual weightloss experience
- Real and perceived barriers
- Key psychological concepts
2. The Health Action Process Approach
- The HAPA model for weight loss
- Key questions to profile clients
- Action planning, coping planning
3. How to keep the weight off
- Research on maintainers' habits
- Specific adherance strategies
- Mindset transformation
4. Timeline coaching approaches
- Introducing the journey
- Predictive coaching
- Lessons from 25,000 clients
About your presenter
Director, Shape Centre for Weight Management
BSpSc, MSc(Nut and Diet)
Matt is an inspiring educator who makes behavioural science simple.
He has helped thousands of people eat better, move more and confidently manage their weight. For over 25 years he has been empowering health professionals with simple, effective strategies for healthy eating and positive behaviour change.
With over 1,000 media interviews, seminars in eight countries and 25,000 participants in his own weight management program, Matt understands how to communicate with and motivate clients to improve their diet, exercise and lifestyle.
Matt is a Dietitian, Exercise Scientist and the Founder of the SmartShape Centre for Weight Management.
Who is this webinar for?
- Personal Trainers
- Fitness Professionals
- Health Coaches
- Dietetic Students
- Weight Management Consultants
- Anyone who wants to make weight loss permanent!
Learn insights and strategies to use immediately.
Learn the latest survey and interview research on what people do to lose weight and keep it off.
Learn new strategies and coaching scripts to nudge clients forward on their journey.
Receive bonus education tip sheets to share with clients, their families and friends.
Get instant access
Purchase the webinar recording and receive instant access to download and save. Watch whenever you like and as much as you like.
Matt's webinar feedback
"Very easy to view slides, very clear and organised. Thank you!"
"I liked the strategies to use with clients."
"Good structure for practical ideas."
"Science explained so well, followed with practical applications."
Your webinar package includes
Receive access to the recorded webinar, plus all the bonus resources below with your purchase:
- Webinar recording MP4
- Slides PDFs
- Bonus tools PDFs
- Weblinks and references PDF
- CPD Quiz PDF
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