Why do weight loss plateaus occur? What can you do to break through a plateau?
Find out in this dynamic webinar recording by Matt O'Neill on the science and art of outsmarting plateaus.
Four key topics
1. Biology of weight loss
- How your body changes
- Latest physiology research
- Big bones or behaviour?
2. Looking into your lifestyle
- Hormonal barriers
- Sleep, stress and mood
- Other potential roadblocks
3. Logical plateau management
- Your plateau check-up
- Medical and blood tests
- Making the right changes
4. The breakthrough mindset
- How to think about plateaus
- When to stop weighing
- Feeling fit, strong & healthy
About your presenter
Matt O'Neill
Director, Shape Centre for Weight Management
BSpSc, MSc(Nut and Diet)
Matt is an inspiring educator who makes behavioural science simple.
He has helped thousands of people eat better, move more and confidently manage their weight. For over 25 years he has been empowering health professionals with simple, effective strategies for healthy eating and positive behaviour change.
With over 1,000 media interviews, seminars in eight countries and 25,000 participants in his own weight management program, Matt understands how to communicate with and motivate clients to improve their diet, exercise and lifestyle.
Matt is a Dietitian, Exercise Scientist and the Founder of the SmartShape Centre for Weight Management.
Connect with Matt on Twitter, Facebook, LinkedIn and here at Smartshape.
Who is this webinar for?
- Dietitians
- Nutritionists
- Health Coaches
- Dietetic Students
- Personal Trainers
- Fitness Professionals
- Weight Management Consultants
- Anyone is planning to lose weight
If you want to transform clients, this is a must.
Webinar benefits
Feel confident about how you manage weight loss plateaus.
Knowledge
Get an important research update on the biology of weight management regulation.
Know-how
Gain new ideas and practical strategies to use to break through a weight loss plateau.
Bonus resources
Receive a weight loss plateau checklist and tip sheet downloads with dozens of practical ideas.
Get instant access
Purchase the webinar recording and receive instant access to download and save. Watch whenever you like and as much as you like.
Matt's webinar feedback
"Very easy to view slides, very clear and organised. Thank you!"
"I liked the strategies to use with clients."
"Good structure for practical ideas."
"Science explained so well, followed with practical applications."
Your webinar package includes
Receive access to the recorded webinar, plus all the bonus resources below with your purchase:
- Webinar recording MP4
- Slides PDFs
- Summary checklist PDF
- Transcript PDF
- Bonus tools PDFs
- Weblinks and references PDF
- CPD Quiz PDF
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