You’ve started your shape-up program and have made some changes to your eating and physical activity habits. Now it’s important to avoid the t...

Your weight loss has ground to a halt and you’ve hit a plateau. I hear your frustration, so let’s look at seven reasons why you can’t seem to los...

It’s motivating to see your body is changing when you are getting into shape. But stepping on the bathroom scales is a risky way to measure progre...